The power of habits| Atomic Habits| Book summary
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(Atomic Habits by James Clear.) Do you realize what you do when you unconsciously type your password on the phone as soon as you open it? How about the time when as soon as you enter a dark room, you immediately tend to switch on the light? These are some of the instances from our daily life which proves the significance and power of habits and routines. A study showed that cats were used in an experiment, they were basically trapped in a box where they have to overcome some kind of hindrance to open the door to their delicious treat. The box was designed in such a way that if you press a lever it would open. At first, the cat was very impatient and it pondered around the box, once it figured out that the door would open if it pressed that lever, the next time and next to next time the cat was placed in the box, it took lesser and lesser time for it to escape out of it. The sole concept of habits is that your body would automatically do something over repeated times of...